Discover the ancient wisdom of Ayurveda in this half-day retreat at Meadowood. Begin your morning fireside in the Spa Living Room with a welcoming introduction and a discussion on the core principles of Ayurveda. Learn how to recognize imbalances in digestion, energy, immunity, and sleep, and explore practical, daily habits to restore harmony in your life.

After the discussion, enjoy a rejuvenating session of mindful movement and breathwork. Then move to Forum for an engaging lesson on the six tastes of Ayurveda, followed by a seasonal, plant-based brunch inspired by Ayurvedic traditions.

A thoughtful balance of education, movement, and nourishment—designed to help you reconnect with your natural rhythms and leave feeling refreshed. No prior experience needed; just bring your curiosity and a desire for well-being.

Details:

• June 29 @ 8:00 AM

• Cost: $215 Per Person | $185 Per Member

Festival Napa Valley’s Music & Wellness Symposium at CIA at Copia is a one-day event dedicated to exploring the powerful connection between music and well-being. This inspiring gathering brings together musicians, healthcare professionals, researchers, and wellness experts for a deep dive into how music can support physical, emotional, and mental health.

Held at the Culinary Institute of America at Copia, the symposium features insightful talks, interactive sessions, and live performances that showcase the healing and transformative power of music. Attendees will gain a deeper understanding of the ways music enhances wellness in both personal and clinical settings, making it a meaningful experience for anyone interested in the intersection of art and health.

Details:

• July 6 @ 10:30 AM - 4:00 PM

• Cost: $50 Per Person